1:1 somatic work facilitates renewal and deepening of embodied experience through attention with and beyond the physical body. Through gently guided breathing, focused attention, and creative visualization, we work together to bring balance to the nervous system so that the body may release and rest. This process is combined with subtle hands-on work &/or movement, intuitive reflection, and collaborative conversation, resulting in prompts, exercises, and tools for each client to work with beyond our session.

1:1 somatic work can assist clients in building pathways for physical, emotional, and mental regulation, establishing connection with the body and nervous system, developing personal somatic/attention practices, supporting life changes and transitions, nurturing boundaries and intentionality with others, deepening creative practice, and engaging with grief and death processes, among other outcomes.

Sessions run approximately 90 minutes and take place in person only. Virtual/phone offerings can now be found here. 1:1s are regularly available in Boise and the Wood River Valley, with occasional offerings in Seattle, Portland, and other locations.


SLIDING SCALE 
$90 - $150/session
alternative payment structures available