Designed to bring the body into balance and clear the way for creative, growth, and intuitive work, TUNING facilitates awareness, opening, and excavation through breath/attention practice, somatic and written improvisation, and creation/experiment processes.
TUNING sequences are in-depth group explorations and applications of TUNING. Each multi-week arc may be approached in support of a life change, the development of a creative study, &/or as a weekly somatic/attention/experiment practice. Designed for all levels and disciplines.
TUNING | Winter 2022 Virtual Sequence
January 26 - February 16, 2022
Wednesdays, 5pm - 7pm MT
+ one individual session
Registration opens January 1, 2022
The Winter 2022 sequence is a four-week exploration that may be approached based on the desires/objectives of the participant. This workshop will provide an introduction to TUNING, but may also serve to deepen the practice for past participants. Each two-hour session will include TUNING, space for improvisation and experiment, and opportunity for collaboration and community.
TUNING | Fall 2021 Virtual Sequence
October 24 - November 14
Sundays, 10am - 12pm MT
+ optional one-on-one session
The four-week Fall 2021 sequence will work well alongside the development of an overarching creative project, but can be approached otherwise based on the needs/objectives of the participant (e.g., in support of a life change, as a weekly somatic/attention practice, to assist in grieving/growth processes).
[from Fall 2021 Sequence]