GROUP TUNING


Group TUNING encourages deep listening with and beyond the body, creating opportunity for radical presence, connection, and pause. Sessions begin with a gentle physical practice of moving the body through a series of shapes in a slow, purposeful way, with attention to breath, visualization, and release. This is followed by space for experiment, curiosity, and shared inquiry.

TUNING is designed for all experience levels and disciplines; every aspect of the practice can be adapted by the individual so that it serves them. 



Upcoming

There are currently no upcoming group sessions scheduled, but please check back or join the TUNING email list if you’d like to stay in the loop about future events and offerings. If you’re interestd in 1:1 work in the meantime, learn more here







Past

Outside


September 14, 2022 / 6 - 8pm (Boise)
August 21, 2022 / 10am - 12pm (Boise)
July 21, 2022 / 6 - 8pm (Boulder)
July 7, 2022 / 6 - 8pm (Boise)


TUNING Outside provides space for individual processing and release within a group experience of deep attention. We begin by moving through a gentle physical practice that combines breath, movement, and visualization to encourage regulation and rest, inviting individual and collective receptivity, then we turn our listening outward, toward one another and the surrounding environment.







Virtual Sequence


April 2 - 23, 2022
Saturdays, 10am - 12pm MT

February 2 - 23, 2022
Wednesdays, 5pm - 7pm MT

October 24 - November 14, 2021
Sundays, 10am - 12pm MT


The TUNING Sequence is a multi-week arc meant to be adapted uniquely by each participant. The experience is designed to help open to what is needed now, and to nurture space for that exploration, bolstering it with structure and tools. Through somatic practice, creation/processing prompts, group observation, and self-inquiry, TUNING participants are likely to find new ways to process emotional/mental challenge, open to change and transformation, establish strategies for supporting an embodied experience, take next steps in healing/vocation/relationships, find avenues for generating creative work, and/or develop a deeper, more present connection with self and others. The TUNING sequence provides a gentle but persistent space for processing, release, and evolution.




Virtual Drop-in 


May 6, 2022 / 6 - 7:15pm MT
March 30, 2022 / 5:30 - 7pm MT
March 23, 2022 / 5:30 - 7pm MT
March 16, 2022 / 5:30 - 7pm MT


Virtual drop-in sessions begin with TUNING and conclude with a new experiment or approach. A deepening / continuation of practice, drop-ins are geared towards past sequence participants.








Participant Experience


The TUNING sequence reverberated within me months after its completion. After a year bogged down by depression, CL's process gave me the permission to start each day by tuning into my body and the creativity within. Healing. Regenerative. CL facilitated the virtual space in a way that invited ease, and a collectivity so hard to create over distance. I've shaped the vibrations of the workshop into my own daily practice to feel more embodied and engaged with the day-to-day stuff of living.            
- RV

TUNING was exactly what I needed at exactly the right time. Because of the workshop I feel that I was able to reconnect with my body in a positive way after all the medical trauma I've been through this year and create space for an attention/meditation/creative practice in my life again. I know I will take the things we worked on as a group and in our individual meeting forward into my day-to-day. The workshop and 1:1 session contributed greatly to my healing and recovery.
- RP

I loved TUNING and found myself wanting those 2 hours on Sunday morning, every Sunday morning. TUNING combines movement, writing, introspection, and space for one's own process, in a beautiful, easy and genuine way. I loved how I felt after each session -- it was a perfect combination of less and more. There was less of life's noise, and more calm. I also left every session feeling as though I had been given something new, whether a new tool, a new process, or a new way of thinking.
- DD