GROUP TUNING


Group sessions begin with the TUNING series, a gentle physical practice of moving the body through a series of shapes in a slow, purposeful way, with deep attention to breath, release, and visualization. This is followed by creative and somatic improvisations and experiments, with opportunity for processing and community.

TUNING is designed for all experience levels and disciplines; every aspect of the practice can be adapted by the individual so that it serves them. 

Join the TUNING email list if you’d like to stay in the loop about future events and offerings. 

Upcoming




TUNING Outside


BOISE
August 21, 2022
10am - 12pm
please register for location information

TUNING Outside provides space for individual processing and release within a group experience of deep attention. We begin by moving through the TUNING series (a gentle physical practice that combines breath, movement, and visualization to encourage regulation and rest) together to invite individual and collective opening, then turn our listening outward, toward one another and the surrounding environment.

Bring: blanket(s), water, and writing/drawing/expression materials


Suggested donation: $0 - $30



Virtual Sequence | Aug/Sept 2022 - postponed


This sequence has been postponed to allow space for reexamination. Please check back for future offerings.



















Past






TUNING Outside


BOULDER
July 21, 2022
6 - 8pm

BOISE
July 7, 2022
6 - 8pm


TUNING Outside provides space for a group experience of deep attention. We begin by moving through the TUNING series (a gentle physical practice that combines breath, movement, and visualization to encourage regulation of the nervous system) as a group to invite individual and collective opening, then turn our listening outward, toward one another and the surrounding environment.








TUNING Sequence | April 2022 


VIRTUAL
April 2 - 23, 2022
Saturdays, 10am - 12pm MT


The April 2022 virtual sequence is a four-week arc that will provide an in-depth introduction to TUNING, tools for creating, and support for internal work. Each two-hour workshop includes TUNING, space for improvisation and experiment, and opportunity for processing and community. Through group sessions and self-directed practice, participants have an opportunity to make TUNING a sustained element of their creative, intuitive, &/or wellbeing approaches. Registration fee includes a 60-minute one-on-one deepening session tailored to each individual. Participants practice virtually from their own spaces. All experience levels and disciplines welcome.





Drop-in TUNE


May 6, 2022 / 6 - 7:15pm MT
March 30, 2022 / 5:30 - 7pm MT
March 23, 2022 / 5:30 - 7pm MT
March 16, 2022 / 5:30 - 7pm MT


Virtual drop-in sessions begin with an extended version of the TUNING series and conclude with a new experiment or approach. A deepening / continuation of practice, drop-ins are geared towards past sequence participants. 










TUNING Sequence | February 2022


VIRTUAL
February 2 - 23, 2022
Wednesdays, 5pm - 7pm MT


The Winter 2022 virtual sequence is a four-week arc that will provide an in-depth introduction to TUNING, as well as tools for creating, and support for internal work. Each two-hour workshop combines TUNING, space for improvisation and experiment, and opportunity for collaboration and community. Through these group sessions, as well as self-directed practice, participants will have an opportunity to make TUNING a sustained element of their creative &/or wellbeing approaches. Sequence includes a one-on-one consultation / deepening session tailored to each individual.












TUNING Sequence | Oct/Nov 2021 


VIRTUAL
October 24 - November 14, 2021
Sundays, 10am - 12pm MT


The four-week Fall 2021 sequence will work well alongside the development of an overarching creative project, or can be approached otherwise based on the needs/objectives of the participant (e.g., in support of a life change, as a weekly somatic/attention practice, to assist in grieving/growth processes). Through group somatic, improvisational, and attention practice, TUNING facilitates awareness, experiment, and opening. To deepen the experience, participants practice virtually from their own spaces, with opportunity for collaboration and community. Designed for all levels and disciplines; no writing or movement experience needed.





Participant Experience


The TUNING workshop reverberated within me months after its completion. After a year bogged down by depression, CL's process gave me the permission to start each day by tuning into my body and the creativity within. Healing. Regenerative. CL facilitated the virtual space in a way that invited ease, and a collectivity so hard to create over distance. I've shaped the vibrations of the workshop into my own daily practice to feel more embodied and engaged with the day-to-day stuff of living.            
- RV

TUNING was exactly what I needed at exactly the right time. Because of the workshop I feel that I was able to reconnect with my body in a positive way after all the medical trauma I've been through this year and create space for an attention/meditation/creative practice in my life again. I know I will take the things we worked on as a group and in our individual meeting forward into my day-to-day. The workshop and 1:1 session contributed greatly to my healing and recovery.
- RP

CL's guidance during our TUNING sessions has stuck with me emotionally. It was simple, a ritual she helped co-create to move through heavy emotions back into creative territory. The TUNING practice shifted my perspective on myself and the creative process to focus on grounding and movement, helping dissolve some pretty significant creative blocks in unexpected ways.
- KW

I loved TUNING and found myself wanting those 2 hours on Sunday morning, every Sunday morning. TUNING combines movement, writing, introspection, and space for one's own process, in a beautiful, easy and genuine way. I loved how I felt after each session -- it was a perfect combination of less and more. There was less of life's noise, and more calm. I also left every session feeling as though I had been given something new, whether a new tool, a new process, or a new way of thinking.
- DD