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TUNING Outside

July 7, 2022
6 - 8pm
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July 21, 2022
7 - 9pm
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TUNING Outside provides space for a group experience of deep attention. We begin by moving through the TUNING series (a gentle physical practice that combines breath, movement, and visualization to invite regulation of the nervous system) as a group to invite individual and collective opening, then turn our listening outward, toward one another and the surrounding environment. 

Bring: blanket(s), water, writing materials
Optional: layers, eye mask/covering, pillow(s)

Please register for location information.
Suggested donation: $0 - $30

TUNING Sequence | Summer 2022

August 14 - 28, 2022 (sessions on 8/14, 8/21, 8/28)
Sundays, 10am - 12pm MT
+ 75-minute virtual 1:1 session

Suggested sliding scale: $155 - $255*
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The Summer 2022 virtual sequence is a three-week arc that provides space for participants to open to the work that most serves them at this time. Workshops begin with the TUNING series, a physical practice of moving the body through a series of shapes in a slow, purposeful way, with deep attention to breath and release. TUNING is followed by creative and somatic improvisations and experiments, as well as opportunity for processing and community. Through group sessions and self-directed practice, the TUNING sequence can be an entry point to personal growth and transformation, generating creative work, developing strategies for self-regulation, and building intuitive and embodied connection. Registration fee includes a 75-minute one-on-one deepening session tailored to each individual. Participants practice virtually from their own spaces for an experience that is both private and connective.

*alternative payment options available

Drop-in TUNE

Virtual drop-ins will return in September 2022.

Virtual drop-in sessions begin with an extended version of the TUNING series and conclude with a new experiment or approach. A deepening / continuation of practice, drop-ins are geared towards past sequence participants.

Suggested sliding scale: $11 - $22 

Past drop-ins:
May 6, 2022 / 6 - 7:15pm MT
March 30, 2022 / 5:30 - 7pm MT
March 23, 2022 / 5:30 - 7pm MT
March 16, 2022 / 5:30 - 7pm MT


TUNING Sequence | Spring 2022 

April 2 - 23, 2022
Saturdays, 10am - 12pm MT

TUNING Sequence | Winter 2022

February 2 - 23, 2022
Wednesdays, 5pm - 7pm MT

TUNING Sequence | Fall 2021 

October 24 - November 14, 2021
Sundays, 10am - 12pm MT