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TUNING




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© CL Young





TUNING


TUNING is a somatic approach that incorporates attention to the physical body with active visualization and conscious breathing to invite regulation, processing, and release. Uniquely adapted by each individual, TUNING can be approached in a variety of ways: 1:1 work offers a personalized, intuitively facillitated experience of balancing, insight, and release, while group sessions offer space for gently guided self-inquiry with and/or alongside community. Couples & small group sessions provide a tailored combination of group and 1:1 work to promote co-regulation and nurture connection between individuals. More about each of these can be found at the links below.





The name "TUNING" is in gratitude to Pauline Oliveros' "Tuning Meditation" and her approach to deep listening. More background -->