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© CL Young     2023



TUNING


TUNING is a somatic approach that incorporates slow, intentional physical practice with processing prompts and experiments to invite regulation, inquiry, reflection, and release. Sessions are gently guided to encourage deep listening with and beyond the body, creating opportunity for radical presence, connection, and pause, and providing space for participants to find their own pathways to creative work, internal processing, and embodied/intuitive connection through slowing down and getting curious.

Please check below for upcoming sessions, or sign up here to receive emails about TUNING & other offerings. 

Current/Upcoming

OPEN TUNING


Join others in a monthly practice to slow down, listen in, and clear out. Through intentional body shapes, natural movement, internal visualization, attention to breath, and gently guided processing prompts, we’ll work to find pathways for embodied connection, deep relaxation and release, as well as renewed engagement with creative/intuitive/personal work. No experience needed. Register below for ongoing link and information, then drop in when you like/pay what you can.

Suggested sliding scale: $14 - 22 per session



January 2023
Tuesday, January 24
5:30 - 6:45pm MT
virtual

February 2023
Saturday, February 11
10 -11:15am MT
virtual

March 2023
Wednesday, March 1
5:30 - 6:45pm MT
virtual






Past




TUNING Sequence


Through somatic practice, creation/processing experiments, ongoing correspondence, resources, group observation, and a 1:1 session, the TUNING Sequence is designed to help participants open to a process of inquiry with their present moment. A multi-week arc meant to be adapted uniquely by each individual, the sequence is a gentle container for estabilshing regular personal practice, nurturing exploration & curiosity, cultivating creative work, &/or approaching self-regulation/growth/change/healing/release processes, with support & tools to help bolster the experience provided. Participants attend virtually from their own spaces to allow for deepened personal engagement alongside others. 


Past Sessions
November 2022 | Sundays, 10am - 12pm MT
April 2022 | Saturdays, 10am - 12pm MT
February 2022 | Wednesdays, 5 - 7pm MT
October/November 2021 | Sundays, 10am - 12pm MT





TUNING Outside


TUNING Outside provides space for individual processing and release within a group experience of deep attention. We begin by moving through a gentle physical practice that combines breath, movement, and visualization to encourage regulation and rest, inviting individual and collective receptivity, then turn listening outward, toward one another and the surrounding environment with experiment and processing prompts.


Past Sessions
September 14, 2022 / 6 - 8pm (Boise)
August 21, 2022 / 10am - 12pm (Boise)
July 21, 2022 / 6 - 8pm (Boulder)
July 7, 2022 / 6 - 8pm (Boise)






Past Participant Drop-In 


Sessions begin with TUNING and concluded with a new experiment or approach. A deepening/continuation of practice, drop-ins are geared towards past sequence participants.


Past Sessions
May 6, 2022 / 6 - 7:15pm MT
March 30, 2022 / 5:30 - 7pm MT
March 23, 2022 / 5:30 - 7pm MT
March 16, 2022 / 5:30 - 7pm MT