TUNING
TUNING works to support presence, ease, & attention in embodied experience.
Group TUNING incorporates gentle movement, structured breathing, & creative visualization with opportunity for reflection & experiment to encourage nervous system regulation, creative/personal work, mental & emotional processing, and deep physical release, through slowing down & getting curious. No experience needed; each participant adapts the practice so that it serves them.
Named for Pauline Oliveros’ “Tuning Meditation” & informed by numerous contemplative, somatic, & therapeutic modalities, as well as the work of Hilma af Klint, Ana Mendieta, CA Conrad, Hildegard von Bingen, & others, TUNING’s primary objective is to deepen embodied experience through engaging attention with & beyond the body.