TUNING
TUNING works to support presence, ease, & attention in embodied experience.
Group TUNING incorporates gentle movement, structured breathing, & creative visualization with opportunity for reflection & experiment to encourage nervous system regulation, creative/personal work, mental & emotional processing, and deep physical release, through slowing down & getting curious. No experience needed; each participant adapts the practice so that it serves them.
Named for Pauline Oliveros’ “Tuning Meditation” & informed by numerous contemplative, somatic, & therapeutic modalities, as well as the work of Hilma af Klint, Ana Mendieta, CA Conrad, Hildegard von Bingen, & others, TUNING’s primary objective is to deepen embodied experience through engaging attention with & beyond the body.
Community Workshops
There are no community workshops upcoming at this time. Please check back & let me know you’re interested in future sessions here.
Custom Sessions
Designed to nurture connection between specific groups or couples, custom TUNING provides a unique pathway to listening & community through shared curiosity & co-regulation. The structure of sessions is collaborative & varies widely; a group TUNING session or series can bring insight, clarity, & renewal to a collaborative or work environment, assist a group in building a shared framework, support growth, change, or challenge in relationship, etc. Custom sessions are available in Boise, Seattle, Portland, & the Wood River Valley. Pricing varies; to book a session or learn more, please send me an email with a little about the group & any hopes or objectives, as well as location & desired timing.