TUNING
is a somatic, intuitive, creative, and spatial modality that works to support attention, ease, and relief in embodied experience.
Named for Pauline Oliveros’ “Tuning Meditation” and informed by the work of a multitude of individuals & groups + decades of my own movement study, creative & contemplative education, intuitive mentorship, and lived experience, TUNING can be approached through a range of forms, including 1:1 somatic|intuitive sessions, spaces work, creative facilitation, and community workshops.
reflections
The TUNING workshop reverberated within me months after its completion. After a year bogged down by depression, CL's process gave me the permission to start each day by tuning into my body and the creativity within. Healing. Regenerative. CL facilitated the virtual space in a way that invited ease, and a collectivity so hard to create over distance. I've shaped the vibrations of the workshop into my own daily practice to feel more embodied and engaged with the day-to-day stuff of living.
- workshop participant
TUNING was exactly what I needed at exactly the right time. Because of the workshop I feel that I was able to reconnect with my body in a positive way after all the medical trauma I've been through and create space for an attention/meditation/creative practice in my life again. I know I will take the things we worked on as a group and in our 1:1 session forward into my day to day. Working with CL has contributed greatly to my healing and recovery.
- workshop participant
I have had the privilege of experiencing several 1:1 TUNING sessions with CL. I initially approached this work with a bit of scientific skepticism, and I wasn’t sure what to expect. However, I came out of each session feeling truly seen, and with a deep sensation of peace. CL is an intuitive healer who is in touch with human emotions and our connection to the greater natural world. The remarkable thing about these sessions is how CL is able to help others experience these beautiful connections.
- 1:1 somatic|intuitive client
It was a joy having CL as a creative coach. We worked together when I was just getting started on the seeds of a project that would turn into my memoir. CL gave me insightful writing prompts and gentle guidance on where I might dig deeper, and helped me learn to trust my own voice. My book filled out in a meaningful way because of CL’s guidance, and I feel like a more thoughtful writer after our time together.
- creative facilitation client
some outcomes might include:
• finding pathways for physical, emotional, & mental self-regulation
• cultivating deep attention with body & surroundings
• bringing ease & connection into daily experience
• supporting life changes & transitions
• defining & undertaking purposeful contribution
• developing somatically-rooted pathways to making
• deepening approaches to collaboration & community care
• expanding intuitive practice
• integrating past experience
• releasing fear & limitation
• nurturing boundaries & intentionality with others
• creating meaningful approaches to living & dying