1:1
1:1 TUNING is a somatic|intuitive approach that works to nurture connection, balance, relief, and insight with and beyond the body through deep care and attention.
1:1 sessions begin with a brief opening conversation, then move into a restful space. Typically, clients spend most of the session in a lying down position as we work with guided breathing, gentle touch, focused attention, and creative visualization to bring balance, release, and rest to the body’s systems. In a remote setting (and for in-person clients who prefer not to be touched), this work can be approached through a meditative movement-based practice similar to what we utilize in group TUNING. As we work, I gather intuitive information about the client‘s present state of being and what might be helpful to them moving into the future. Each meeting culminates in a collaborative conversation, where I share these insights, and the client has an opportunity to ask questions and offer their own observations. Detailed notes with customized tools and approaches for each client are provided.
1:1 TUNING may also extend into spaces work, creative facilitation, & death + grief care. If you are interested in beginning with one of these focuses, please get in touch or make a note when booking a session.
RATES
Rates are offered on a sliding scale with openness to alternative payment structures.
remote session | $80 - $110
in-person session | $120 - $170
LOCATIONS
1:1 sessions can happen in person or remotely. Locations and dates are added as they solidify. If you are interested in in-person work in an upcoming location or somewhere not currently listed, please fill out the form linked below to help shape future offerings. Stay in the loop about upcoming TUNING here or here.
NOW SCHEDULING
remote sessions
in-person work
September: Seattle / Port Townsend / Bellingham
mid-November thru December: Wood River Valley
some outcomes of 1:1 work may include:
finding pathways for physical, emotional, & mental self-regulation
cultivating deep attention with body & surroundings
bringing ease & connection into daily experience
supporting life changes & transitions
defining & undertaking purposeful contribution
developing somatically-rooted pathways to making
deepening approaches to collaboration & community care
expanding intuitive practice
integrating past experience
releasing fear & limitation
nurturing boundaries & intentionality with other
evolving embodied experience
creating meaningful approaches to living & dying